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AOSW Connections

Editorial Team

Editor-in-Chief
Amy Colver, MSSA, MA, LISW

Editor
Katherine Easton, MSW, LCSW, OSW-C

AOSW Communications Director
Brittany Hahn, LCSW

Managing Editor
Patricia Sullivan

Contribute Today!

To submit a story or information for inclusion in a future issue of AOSW Newsletter, contact Amy Colver or Katherine Easton on the list above.


2025 Themes

February: Workplace & Culture
May: Therapeutic Techniques

August: Palliative Care

November: Caregivers 

President’s Message

February 22, 2024

By Michael Grignon, LMSW, CCM, MBA
AOSW President 

Carlos Santana, the Rolling Stones and Nina Simone. 

I have many other therapists too, but this group of artists have created my three go-to songs for when I am feeling frustrated, overwhelmed, defeated and/ or a little burned out.  Sometimes I use them quite liberally and frequently quite loudly.  As you have probably guessed, music has long been one of my tools for taking care of myself, both as a person and as a professional.  

Self-care means different things to all of us.  We all have our methods of restoring parts of our spirit that inevitably become scuffed, chipped and worn away by the rigors of our roles as social workers.  We can feel that depletion, too.  We might be tired, we might find our level of patience low, we might find ourselves “off-balance” or we might even find ourselves a little “numb.” 

How does it happen?  What is it about our work that can produce such reactions? 

Think about it this way: a mechanic uses wrenches and drills; an accountant uses spreadsheets and formulas; an oncology social worker uses their enriched emotional intelligence to connect with people who are experiencing some of the worst of what life can throw at them.  Our tools are ourselves, our own mental and emotional energy.  Thinking of it that way, is it any wonder, then, that sometimes we feel like our mental and emotional reservoir is nearly tapped? 

However, if there is any profession that knows how important it is for a person to be an active participant in their own rescue, it is social work.  That is why it is imperative for us to intuitively know our individual signs of emotional fatigue; identify healthy and effective techniques for restoring our emotional energy; and actively “flip the switch,” to turn off the stressful wall of static that can surround us and plug into those activities that will recharge us. 

For me, I find renewed energy in listening to or practicing music, writing, practicing a language or reading.  All of these activities help to replenish some of what the day as a social worker takes out of me.  Sometimes, despite knowing that doing these things is beneficial, I have to give myself a pep talk to do them because it can get easy to slip into a pattern of inactivity.   

What about you?  In which activities do you engage for self-care?  Have they changed throughout your career?  Do you sometimes have to push yourself to do them?  Do you use them as much as you should?   

Always remember that you are important.  What you do is valuable and makes a difference.  You are an expert in your role.  You are an oncology social worker.  Take care of yourself and nurture your greatness.   

About the Author

Michael L. Grignon, LMSW, CCM, MBA

Albany, New York
mlgrignon@yahoo.com

Michael Grignon, LMSW, CCM, MBA, received his master’s of social work (MSW) degree from the University at Albany (New York) in 2004 and his master of business administration (MBA) degree from the University at Albany in 2009.  He is a New York Sta...
Read Full Author Bio

Michael L. Grignon, LMSW, CCM, MBA

Albany, New York
mlgrignon@yahoo.com

Michael Grignon, LMSW, CCM, MBA, received his master’s of social work (MSW) degree from the University at Albany (New York) in 2004 and his master of business administration (MBA) degree from the University at Albany in 2009.  He is a New York State Licensed master’s of social work (LMSW) and a certified case manager (CCM).   

Michael’s professional social work experiences include inpatient hospice, sub-acute rehabilitation/long-term care, and as the Director of Patient Access and Education for The Leukemia & Lymphoma Society, Upstate New York/Vermont Chapter.  He has presented on topics such as cancer survivorship, the role of public policy/advocacy within the social work profession, and on the health outcomes of patient navigation.  Michael has co-authored studies on the impact of COVID-19 on oncology social work practice and on core competencies of the oncology social work profession.  

Michael is currently a social work case manager with a health benefits company where he provides case management, patient education and patient navigation to clients across the medical spectrum. 

Articles

Cultural Awareness in Advance Directive Discussions 
President's Message
President’s Message
President’s Message 
Wrapping Up 2019—and Looking to the Future

 

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